Feel better. Move easier. Sleep deeper. Live longer.

Come Pamper Yourself at our Micro Retreat

No Airfare, No Hotels, No Packing... 

Come and Play for a Day

Saturday, July 12th

9am - 3pm

A curated, soul-nourishing day of movement, modalities, mindset, and longevity education that will leave you refreshed, recharged, and inspired to take action toward your most vibrant life.

THE LOCATION: Hayley's House (as seen in the photo above) in Port Washington, NY

THE AGENDA:

9 am - 9:30 am - Welcome - Start your day with light, energizing bites and drinks:

• Chia pudding with Organic Fruit/Grain Free Granola
• Pasture Raised Hard Boiled Eggs
• Scout & Cellar Clean Coffee
• AG1 Greens

9:30 - 10:00- Intention Setting & Mindset - Set your mind, clear your energy and get into your body with Yoga/Movement/Flow with Sam 

10:00 - 11:00 - BSR (Breathe Stretch Release) is a unique, embodied method combining eccentric yoga-inspired stretching, Reiki-infused breathwork, and guided meditation to unlock the body and move stuck emotional and energetic patterns. Created by Rich Mancuso, BSR is a powerful tool for transformation. 

11:00 - 11:30 - Longevity Talk with Hayley/Megan - Learn the science + strategies behind the tools we’ll be using: Sauna, Cold Plunge, Red Light, Compression Therapy, Self-Care Rituals

11:30 - 1:15 - Play Time - try all the toys and modalities:

• 15-min Sauna Session
• Cold Plunges
• Hot Tub
• Contrast Therapy - Cold and Hot
• Compression Therapy - legs and hips
• Red Light Therapy 
• Shop with Glam Mom (purchases not included in ticket price)
• Head, Neck and Shoulder Massage with Dream Headspa ($20 for 15 min - only 8 spots avail)
• Vitamin Therapy - enjoy a B12 Booster or NAD shots provided by our event sponsor - IV Revive. 

1:00 - 1:45 - Healthy Organic Whole Food Lunch & Nutrition Talk with Sara

1:45 - 3:00 - Sound Bath & Heart Opening with Ceremonial Cacao & Final Thoughts

Price per person: Early Bird $219 ($249 after 7/3)

Bring a friend & save: $399 for 2 Tickets (offered only until 7/3)
 

Goodie Bags with TONS of fun treats, discounts and product samples

Each person will be entered to win an AMAZING raffle prize

(drawing at the end of the event)